Lilac Luna Journal

I'm reading the book The Heart of Yoga by Desikachar for yoga school. In the chapter I just read, he explains the concept of Avidya, "incorrect comprehension," meaning a state in which you cannot see things as they really are or think clearly about them. It's a state in which most of reside most of the time, causing us to be unclear in our actions or make mistakes in our interactions with others. We create our own problems in our lives, our own difficulties, as a result of the way that we see things. Removing this film of avidya, we can see things as they are and have sound judgement, make good decisions.

The three ways in which we can remove avidya are:
1. Tapas-meaning to cleanse or healthiness--which can be attained through asana and pranayama practices.
2. Svadhyaya--meaning study of the self--which can be attained through readings of sacred texts, reflection, and (I think) journal writing!
3. Isvarapranidhana--meaning quality of action--which can be attained by always being attentive and doing your best with all of the actions that you take in the world.